 Welcome to my website!
My name is Kim Kibble, owner of Kim Fit Personal Training in Cleveland, Tennessee. I have been a personal fitness trainer for 9 years. My clients range in age from 10 years old to 90. I love working in my community to teach people to exercise in a personalized setting and I'm impassioned with the entire area of health, fitness and wellness. My goal each week is to design workouts to keep my clients motivated and to enjoy exercise. The more variety of exercises your body gets is the key to continue getting results. Many people exercise for a while, but the results come too slowly, so they stop and go looking for something easier. What they don't realize is that if they had just stuck with it a little longer, they could have reached their goals and reaped the rewards of healthful living.
Benefits of Strength Training
The advantages to weight training are numerous—and even more important as we grow older. Weight training helps minimize normal, age-related loss of muscle mass and improves quality of life by enabling us to continue doing the activities we’ve always loved with ease and comfort. It also strengthens bones, reduces the risk of osteoporosis and other diseases, and increases metabolism to stave off weight gain (also common with age). Lifting weights is a mood booster—it provides a feeling of vitality and energy—and a consistent routine will sculpt muscles that look toned and strong.
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YOU CAN DO IT!
Exercise regularly so you can become fit and maintain fitness. Get motivated today and begin a program to improve your health and fitness.
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I Want To Help You Learn All You Can About Wellness And Exercise.
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